Cashew Cream Spaghetti

By now, I have experienced the benefits of veganism first hand. When done right, a few weeks on a vegan diet can boost your mood, energy levels, and combined with a regular amount of exercise can have you shedding the pounds quicker than you realize. One run-in I’ve had with the diet, however, is how…

Blueberry and Cranberry Chia Bars

I’m a big fan of sweet treats that are easy to throw together, and even more so when they happen to be healthy. Dates are an extremely popular fruit in the Middle East, where I’m currently working because of the huge volume of date palm trees. They’re high in fiber and can be used as…

Sun-dried Red Pesto

Pesto has always been one of my favorite condiments. The original form consisting mainly of basil, garlic and olive oil is what first got me hooked; eating it in the most peculiar of ways has caused many to question me before! I love substituting it for things like butter and mayonnaise as I feel it…

Mango and Kale Smoothie

When I first became aware of the health buzz surrounding kale, I didn’t enjoy the taste and had a difficult time introducing it to my meals. Kale chips can only get you so far before give up and into your sweet potato fries again. I’ve noticed though, that kale can easily be hidden behind beautiful…

Sweet Potato Fritters

Sweet potato is another favorite healthy carb of mine because of its health benefits and the many ways in which it can be used. I’ve recently snuck it into some sweet baked recipes such as my Sweet Potato Brownies, but this time I’m cooking with it in savory form. These fritters bind well with a…

Vegan Chia Bolognese

Chia seeds are a great addition to any meal; a nice inclusion of omega-3 fats, antioxidants fibre iron and calcium. Looking back on some recipes I’ve made with chia seeds has reminded me about their versatility. They’re so adaptable that you don’t even realize they’re there sometimes, like for example in this following chia bolognese….

Sweet & Savory Oat Loaf

Continuing on from my previous discussion about the versatility of oats, I’d like to hand you another example: oat bread! For anybody who isn’t a fan of baking bread the traditional way, or is warming to the idea but just aren’t quite there yet, I suggest trying this recipe, as it holds low risk of…

Sweet Chilli Marinaded Tofu

I’ve always found tofu one of the toughest foods to present well – this may be why we see a lot of tofu scramble on our news feeds, because at least messy is the look we’re going for! After doing my research, firm, pressed tofu is definitely the way to go if you want it…

Sweet Potato & Chickpea Curry

When it comes to meal prep, this dish screams success. The term curry has so many definitions these days, because the core ingredients are so easy to build on. It’s always the kind of meal I go for when a supermarket shop is pending, because the spices I use are always at hand in the…

Quinoa Salad

I’ve always needed some extra encouragement when it came to eating salad. For one, we can all admit it’s the type of food that’s more than likely only eaten if put on front of us than if we were to hunt for it ourselves. Secondly, it never really filled me up. There is no denying,…