What’s Underneath… Quadriceps Muscles

My previous post in the What’s Underneath series explored the posterior group of the thigh muscles – the hamstring group – which we saw as an overall important group for flexing the knee and extending the thigh at the hip joint. The next group I am going to write about it the quadriceps femoris muscle…

Vegan Chia Bolognese

Chia seeds are a great addition to any meal; a nice inclusion of omega-3 fats, antioxidants fibre iron and calcium. Looking back on some recipes I’ve made with chia seeds has reminded me about their versatility. They’re so adaptable that you don’t even realize they’re there sometimes, like for example in this following chia bolognese….

What’s Underneath… Arm Muscles (Anterior)

The first gross anatomy lecture I ever had taught me about the anatomical position which is important to know from the outset of learning anatomy. It basically means that whenever you talk about the position of anything in the body, you describe it with the below orientation in mind; a person standing upward, facing forward…

What’s Underneath… Core Muscles

Hey guys, welcome to my new What’s Underneath series, where each post will take a different muscle group and relate it to some beneficial exercises we can do to strengthen them. This is a new style of posting for me, as I’ve only really posted about food and mental wellbeing so far, and not so…