What’s Underneath… Arm Muscles (Anterior)

The first gross anatomy lecture I ever had taught me about the anatomical position which is important to know from the outset of learning anatomy. It basically means that whenever you talk about the position of anything in the body, you describe it with the below orientation in mind; a person standing upward, facing forward…

What’s Underneath… Core Muscles

Hey guys, welcome to my new What’s Underneath series, where each post will take a different muscle group and relate it to some beneficial exercises we can do to strengthen them. This is a new style of posting for me, as I’ve only really posted about food and mental wellbeing so far, and not so…

The Right APPlication

Accessing the internet these days comes predominantly through our smart phones. We can find anything we need now with just a few swipes or taps, and living without this accessibility is unimaginable. However, there is no doubt a few negatives to this unlimited freedom; the one this post will address is mindless scrolling. Like most…